Friday, April 16, 2010
5 A Day
So I'm trying to make sure my family has their 5 fruits/veggies a day. I've posted on the fridge our names and day of the week and track each meal with a check mark if it has a fruit/veggie. It's a fast easy way to monitor our daily intake and it seems to work. My daughter makes sure I give her credit for her meals that contain a fruit &/or veggie. I think having this visually on the fridge for all of us to see has put us all in check. Try it out.