Friday, April 16, 2010

5 A Day

So I'm trying to make sure my family has their 5 fruits/veggies a day. I've posted on the fridge our names and day of the week and track each meal with a check mark if it has a fruit/veggie. It's a fast easy way to monitor our daily intake and it seems to work. My daughter makes sure I give her credit for her meals that contain a fruit &/or veggie. I think having this visually on the fridge for all of us to see has put us all in check. Try it out.

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Great Books To Read

  • Eating Animals
  • Food Matters
  • Omnivore's Dilemma
  • Sneaky Chef
  • The China Study

What I Enjoy Watching

  • Current Channel (Vanguard)
  • Food Inc. Movie
  • Jamie Oliver's Food Revolution

My Medicine Cabinet

  • Calcium and Magnesium
  • Echinacea with Golden Seal
  • Fish Oil
  • Multivitamin
  • Oregano Oil (respiratory & sinus)
  • Oscillococcinum (flu)
  • Vitamin C