Tuesday, April 20, 2010

Protein Salad...Edamame

I made this as a side dish, but on top of any salad mix, it's just as good!

Trader Joe's frozen out of pod edamame. Cook as indicated.
Corn (can or fresh. If fresh (2), cook and cut kernels).
1/2 red onion, diced
Avocado (1) diced.
Mango (1) diced.
Cilantro, a small handful, cut.
Pico de Gallo or 1-2 tomato (plum or any kind) diced.
Olive oil and lemon.

Such a good cold salad. You get all these veggies, some fruit and protein.

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Great Books To Read

  • Eating Animals
  • Food Matters
  • Omnivore's Dilemma
  • Sneaky Chef
  • The China Study

What I Enjoy Watching

  • Current Channel (Vanguard)
  • Food Inc. Movie
  • Jamie Oliver's Food Revolution

My Medicine Cabinet

  • Calcium and Magnesium
  • Echinacea with Golden Seal
  • Fish Oil
  • Multivitamin
  • Oregano Oil (respiratory & sinus)
  • Oscillococcinum (flu)
  • Vitamin C