Tuesday, April 20, 2010

Protein Salad...Edamame

I made this as a side dish, but on top of any salad mix, it's just as good!

Ingredients:
Trader Joe's frozen out of pod edamame. Cook as indicated.
Corn (can or fresh. If fresh (2), cook and cut kernels).
1/2 red onion, diced
Avocado (1) diced.
Mango (1) diced.
Cilantro, a small handful, cut.
Pico de Gallo or 1-2 tomato (plum or any kind) diced.
Olive oil and lemon.
Salt/pepper.

Such a good cold salad. You get all these veggies, some fruit and protein.

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Great Books To Read

  • Eating Animals
  • Food Matters
  • Omnivore's Dilemma
  • Sneaky Chef
  • The China Study

What I Enjoy Watching

  • Current Channel (Vanguard)
  • Food Inc. Movie
  • Jamie Oliver's Food Revolution

My Medicine Cabinet

  • Calcium and Magnesium
  • Echinacea with Golden Seal
  • Fish Oil
  • Multivitamin
  • Oregano Oil (respiratory & sinus)
  • Oscillococcinum (flu)
  • Vitamin C