Check this easy site to show how many fruits and veggies you should have based on age, sex and activity level.
http://www.fruitsandveggiesmatter.gov/
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About Me
- Susan
- I became a vegetarian around June 2009 due to my husbands high cholesterol. As a family, it's been a year of learning how to eat again and my personal goal is to have my friends and family become more conscience of what they're eating so we can all have a healthy, quality life.
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