Wednesday, April 14, 2010

Family Pizza Night

Here's a thought on making pizza night a bit healthier. Make your own pita pizzas. Let the family create their own pizzas. Have on the side mushroom sauce or marinara. Try having grilled veggies (zucchini, mushrooms, etc). Serve on the side some steamed broccoli florets with sea salt and a salad. Even better, have some sliced organic apples or fruit along with this dinner. It's finger food night with the pizza, veggies and fruit.

I do like the Sneaky Chef recipe for the spaghetti sauce. You add puree sweet potato and carrots. The color won't appear in the sauce and you've just added some veggies into your kids meal. Enjoy!

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Great Books To Read

  • Eating Animals
  • Food Matters
  • Omnivore's Dilemma
  • Sneaky Chef
  • The China Study

What I Enjoy Watching

  • Current Channel (Vanguard)
  • Food Inc. Movie
  • Jamie Oliver's Food Revolution

My Medicine Cabinet

  • Calcium and Magnesium
  • Echinacea with Golden Seal
  • Fish Oil
  • Multivitamin
  • Oregano Oil (respiratory & sinus)
  • Oscillococcinum (flu)
  • Vitamin C